Free Wild Food Cookbook: 32 Recipes for Everything You’ll Ever Forage
Soups, sauces, drinks, salads, baked goods, and preserves, built around what’s actually growing outside your door. Grab your free copy and start cooking with the wild.
What’s Inside
Foraging isn’t a trend and it isn’t an aesthetic. It’s the simple act of paying attention to what’s already growing around you, then deciding to do something with it. That’s exactly what this cookbook is for.
Inside, you’ll find 32 original recipes across 6 categories, organized by season so you always know what to forage and what to make with it. From a spring nettle and potato soup to a fall black walnut brittle, every recipe includes identification guidance and safety notes where they matter, because foraging rewards the careful and punishes the overconfident.
This isn’t a bunch of recycled internet recipes. It’s a living library built by real foragers, including contributor recipes from Jacob Murray of Topsy Farms on Amherst Island, Ontario.
What You’ll Get
- 32 original wild food recipes, spanning soups & broths, sauces & pestos, teas & drinks, salads & sides, baked goods & squares, and preserves & ferments
- Organized by season, so you know exactly what to forage in spring, summer, fall, and winter
- Safety notes and identification guidance built into every recipe that needs one
- A Story Time feature from Jacob Murray of Topsy Farms, on turning invasive garlic mustard into something worth eating
- Zero cost. This is our gift to the foraging community, no strings attached
Who This Cookbook Is For
Whether you’re picking your first dandelion greens or you’ve been reading the forest floor for decades, this cookbook meets you where you are. You don’t need a certification, a course, or expensive gear. You need a willingness to look, a reliable field guide, and the good sense to start small.
About Wild Forage Finder
This cookbook is presented by Wild Forage Finder, an app built to help you identify wild edible plants and fungi safely, track your finds, and build foraging skills season after season.
FAQ
Is this foraging cookbook really free? Yes. The Wild Food Cookbook is a free digital download. Just enter your email and we’ll send it straight to your inbox.
What recipes are included in the cookbook? 32 recipes across six categories: soups & broths, sauces & pestos, teas & drinks, salads & sides, baked goods & squares, and preserves & ferments. Recipes include nettle and potato soup, garlic mustard pesto, elderflower cordial, dandelion bread, and more.
Do I need foraging experience to use this cookbook? No. Recipes include identification guidance and safety notes, and the book is written for beginners and experienced foragers alike.
Is it safe to forage the ingredients in this book? Every recipe that involves a plant with safety considerations includes a note about it. That said, always positively identify any wild plant before eating it, and never rely on a single source. When in doubt, don’t eat it.
What is Wild Forage Finder? Wild Forage Finder is a foraging app for identifying wild plants and fungi, tracking your finds, and learning to forage safely season by season. Download it now.
Nature’s Pantry Is Closer Than You Think
Scan. Save. Cook. Get your free copy of the Wild Food Cookbook and start turning what’s growing around you into your next favourite meal.
Sign up to receive your free download of the Wild Food Cookbook by the Wild Forage Finder Team.
